LCHF-Keto

In case you haven't caught on yet, Ozzy and I love our spicy foods. However, after discovering a couple of weeks ago that serrano peppers are NOT "like" jalapeno peppers (serranos are about 15k heat units higher according to the Scoville Chile Heat Chart), I needed ...

I made these almost 2 weeks ago and Ozzy keeps asking on a daily basis if I've posted the recipe and pics yet. He was proud of the way these turned out, but I almost had to swat him out of the kitchen as he kept taking pics of the entire process. Pretty sure no one wants to see me with greasy hands and ...

This is just another one of those versatile recipes that inspires you to substitute your own ingredients to make it your very own. In this case, after drooling over a recipe for Low Carb Sushi I was inspired to try something similar with chicken. The only common ingredient between the two recipes, however, is the cream cheese, because dammit... ...

Jan 18, 2015 ~ This was my first attempt at baking basa in the oven. Previously I've prepared it in the slow cooker, cheating with pre-made sauces like coriander chutney and Jamaican jerk sauce. They've always turned out pretty good, but this one was hands-down the best of the lot. I'm not a big fan of basa, but the price was right and it carries sauces well.
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A few weeks ago I startled nearby shoppers as I blurted out SCORE! I could barely contain my excitement as I clung to the newly-discovered bag of salt cod which I proudly displayed to Ozzy when he came to see what the fuss was all about. Great minds think alike, and when asked "where's it from" I was prepared with "Digby, Nova Scotia" (not too far from where Ozzy was born). The Atlantic coast fisheries are renowned for their cod and halibut.
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